Anti-Gravity Aerial Yoga Swingperfect for full body exercise.With the help of our yoga swing, you can help alleviate back pain in multiple ways and increase flexibility and mobility along with deeper stretching and spinal inversion therapy.
You can practice back push-ups, splits, inversions, and more, which will also deepen your body's awareness and balance and ease your back and joint pain. Doing the splits stretches the hamstrings and opens the hip flexors. This swing can also be used as a spinal traction device.
Hammock aerial yoga can help relieve pain associated with sciatica, herniated discs, and even neck or hip pain. Use the swing to achieve traction of the spine and take the pressure off your vertebral discs.
This swing can also be used as a spinal traction device. By hanging freely on your hips, you reverse the compression of gravity and allow your spine to lengthen and loosen.